01NFL
Marcus Williams
Defensive Lineman · 10-year veteran
Active roster — NFC contender
JOEYBERGLES
Strength & Conditioning
The coach NFL veterans and WTA professionals trust to rebuild how their bodies move.
FRCms / FRA / Kinstretch
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01
Dallas, TX
COACH
About
RESULTS
OVER
EVERYTHING
Dallas, TX — Since 2015
I've built my career on one principle: measurable results. No fluff. No Instagram theatrics. Just science-backed methods that create faster, stronger, more resilient athletes.
My clients include 10-year NFL veterans, touring tennis professionals, and high-school phenoms who refuse to settle for average programming.
MymethodologyisrootedinFunctionalRangeConditioning—thesameprotocolsusedbyeliteathletesacrosstheNBA,NFL,andOlympicprograms.Everysessionisbuiltaroundthreeprinciples:uncompromisingassessment,targetedrebuilding,andmeasurableperformance.Notrends.Nogimmicks.Justsystemsthatmakethebodymoreresilient,morecapable,andhardertobreak.
01
Assess
Every athlete gets a full movement and metabolic screen. We find the weak links before they become injuries.
02
Rebuild
Targeted mobility, joint health, and tissue capacity work. The foundation nobody else is willing to build.
03
Perform
Sport-specific programming that turns rebuilt bodies into weapons. Measurable outputs, not vanity metrics.
10+
Years Experience
50+
Pro Athletes
NFL
Level Clientele
03
ELITE
Athletes / Clientele
WHO
I TRAIN
02WTA
Elena Rodriguez
Tour Professional · Top-50
Currently ranked #38 in world
03D1 / Combat
Jake Chen
Combat Sports · National qualifier
Two-time conference champion
JORDAN MITCHELL · NFL SAFETY·SOFIA MARTINEZ · JUNIOR CHAMP·DAVID PARK · MMA PRO·TYLER BROOKS · D1 LINEBACKER·PRIYA KAPOOR · WTA RISING·MARCUS DUNN · H.S. PHENOM·CHEN WEI · OLYMPIC TRIALS·ALEX TORRES · PRO COMBINE·RYAN OSEI · NCAA ALL-AMERICAN·LEILA NOVAK · ITF TOP-10·JORDAN MITCHELL · NFL SAFETY·SOFIA MARTINEZ · JUNIOR CHAMP·DAVID PARK · MMA PRO·TYLER BROOKS · D1 LINEBACKER·PRIYA KAPOOR · WTA RISING·MARCUS DUNN · H.S. PHENOM·CHEN WEI · OLYMPIC TRIALS·ALEX TORRES · PRO COMBINE·RYAN OSEI · NCAA ALL-AMERICAN·LEILA NOVAK · ITF TOP-10
03
Programs
THE
WORK
02
Next Generation
YOUTH
TRAINING
The same science-backed methodology applied to the next generation of athletes. Age-appropriate programming that builds the right foundations without burning kids out.
Numbers / Results
PROOF
OF WORK
+0.00s
40-YARD DASH
NFL DB
+0in
VERTICAL LEAP
D1 WR
+0LB
DEADLIFT PR
WTA PRO
0%
ACL RETURN
PRO CAREER RESUMED
+0.0s
REACTION TIME
MMA PROFESSIONAL
0mo
ROSTER LONGEVITY
NFL VETERAN
+0LB
LEAN MUSCLE GAIN
H.S. PHENOM
0×
COMBINE INVITES
AFTER TRAINING
NFL VETERANS·WTA PROFESSIONALS·D1 CHAMPIONS·OLYMPIC HOPEFULS·PRO MMA FIGHTERS·HIGH SCHOOL PHENOMS·ACL COMEBACK ATHLETES·COMBINE PROSPECTS·NFL VETERANS·WTA PROFESSIONALS·D1 CHAMPIONS·OLYMPIC HOPEFULS·PRO MMA FIGHTERS·HIGH SCHOOL PHENOMS·ACL COMEBACK ATHLETES·COMBINE PROSPECTS·NFL VETERANS·WTA PROFESSIONALS·D1 CHAMPIONS·OLYMPIC HOPEFULS·PRO MMA FIGHTERS·HIGH SCHOOL PHENOMS·ACL COMEBACK ATHLETES·COMBINE PROSPECTS·
What They Say
Joey doesn't just train you—he rebuilds how your body moves. After 10 years in the league, I wish I'd found him sooner.
Marcus Williams
10-Year NFL Veteran
The mobility work alone changed my game. I'm moving better at 30 than I did at 22. No gimmicks—just science.
Elena Rodriguez
WTA Tour Professional, Top-50
My vertical went up 4 inches in three months. The programming is surgical. There's no one else doing it at this level.
DeAndre Johnson
D1 Basketball Commit
Came back from ACL surgery faster than anyone expected. Joey's FRC approach rebuilds from the ground up.
Jordan Mitchell
NFL Safety — Returned Mid-Season
05
Contact
LET'S
WORK
Weekly Training Insights
Exclusive programming tips and mobility drills. No spam.
Apply for 1:1 Coaching
Limited spots available. Tell me about your goals.
06
1:1 Coaching · Application Only
READY TO
TRAIN LIKE
THE PROS?
Limited 1:1 spots · Application only
JB
Featured / Recognized
MEN'S HEALTH·GQ·THE ATHLETIC·SPORTS ILLUSTRATED·WHOOP·BARBELL SHRUGGED·THE JOE ROGAN EXPERIENCE·PODCAST FEATURES·STACK MEDIA·NFL NETWORK·MEN'S HEALTH·GQ·THE ATHLETIC·SPORTS ILLUSTRATED·WHOOP·BARBELL SHRUGGED·THE JOE ROGAN EXPERIENCE·PODCAST FEATURES·STACK MEDIA·NFL NETWORK·MEN'S HEALTH·GQ·THE ATHLETIC·SPORTS ILLUSTRATED·WHOOP·BARBELL SHRUGGED·THE JOE ROGAN EXPERIENCE·PODCAST FEATURES·STACK MEDIA·NFL NETWORK·